Darren Sheridan v4:00/2:00r...6 row
5,628
Meters
24:00.0
Time
2:07.9
Pace
349
Calories
148
Heart Rate
| Rest Distance | 2,318 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,946 |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 127 |
August 06, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,628 | 2:07.9 | 167 | 875 | 22 | 148 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 23 | 121 | |
| r: 2:00 | 386 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 23 | 135 | |
| r: 2:00 | 401 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 22 | 145 | |
| r: 2:00 | 382 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 21 | 158 | |
| r: 2:00 | 377 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 22 | 167 | |
| r: 2:00 | 369 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 22 | 166 | |
| r: 2:00 | 403 | ||||||
| r2,318 |
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Workout Graph
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