Darren Sheridan v1:00/2:00r...5 row
3,927
Meters
15:00.0
Time
1:54.5
Pace
273
Calories
148
Heart Rate
| Rest Distance | 2,136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 123 |
July 27, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,927 | 1:54.5 | 233 | 1100 | 22 | 148 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 123 | |
| r: 2:00 | 436 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | 138 | |
| r: 2:00 | 436 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 22 | 147 | |
| r: 2:00 | 425 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 23 | 161 | |
| r: 2:00 | 407 | ||||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 22 | 173 | |
| r: 2:00 | 432 | ||||||
| r2,136 |
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Workout Graph
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