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Darren Sheridan v0:20/0:10r...24 row

2,291

Meters

8:00.0

Time

1:44.7

Pace

168

Calories

149

Heart Rate

Rest Distance2,323
Rest Time11:40.0
Overall Distance4,614
Overall Time19:40.0
Average Watts304
Calories Per Hour1347
Stroke Rate29
Stroke Count238
Drag Factor125

July 21, 2024 17:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,291 1:44.7 304 1347 29 149
0:20.0 97 1:43.0 319 1399 30 117
r: 0:10 37
0:20.0 98 1:42.0 329 1433 33 128
r: 0:10 35
0:20.0 93 1:47.5 282 1268 30 138
r: 0:10 35
0:20.0 97 1:43.0 319 1399 33 142
r: 0:10 33
0:20.0 98 1:42.0 329 1433 30 144
r: 0:10 32
0:20.0 94 1:46.3 291 1300 33 145
r: 0:10 35
0:20.0 92 1:48.6 273 1237 30 146
r: 0:10 41
0:20.0 93 1:47.5 282 1268 30 148
r: 4:00 756
0:20.0 94 1:46.3 291 1300 30 134
r: 0:10 36
0:20.0 98 1:42.0 329 1433 33 145
r: 0:10 34
0:20.0 93 1:47.5 282 1268 30 149
r: 0:10 36
0:20.0 96 1:44.1 310 1365 27 152
r: 0:10 33
0:20.0 96 1:44.1 310 1365 30 156
r: 0:10 34
0:20.0 96 1:44.1 310 1365 30 157
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30 157
r: 0:10 33
0:20.0 96 1:44.1 310 1365 30 158
r: 4:00 803
0:20.0 99 1:41.0 340 1468 30 145
r: 0:10 37
0:20.0 98 1:42.0 329 1433 30 154
r: 0:10 34
0:20.0 96 1:44.1 310 1365 27 156
r: 0:10 34
0:20.0 96 1:44.1 310 1365 27 159
r: 0:10 34
0:20.0 94 1:46.3 291 1300 30 160
r: 0:10 35
0:20.0 97 1:43.0 319 1399 27 162
r: 0:10 33
0:20.0 91 1:49.8 264 1207 27 165
r: 0:10 35
0:20.0 96 1:44.1 310 1365 27 165
r: 0:10 36
r2,323

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