Darren Sheridan v500m/2:00r...5 row
2,500
Meters
10:49.7
Time
2:09.9
Pace
151
Calories
131
Heart Rate
| Rest Distance | 2,078 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 20:49.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 124 |
July 16, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.7 | 2,500 | 2:09.9 | 160 | 849 | 20 | 131 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 23 | 117 | |
| r: 2:00 | 387 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 20 | 129 | |
| r: 2:00 | 408 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 20 | 134 | |
| r: 2:00 | 424 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 20 | 139 | |
| r: 2:00 | 425 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 21 | 140 | |
| r: 2:00 | 434 | ||||||
| r2,078 |
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Workout Graph
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