Darren Sheridan v1:00/1:00r...10 row
2,731
Meters
10:00.0
Time
1:49.8
Pace
198
Calories
144
Heart Rate
| Rest Distance | 2,110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,841 |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 125 |
July 15, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,731 | 1:49.8 | 264 | 1208 | 24 | 144 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 114 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | 127 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 133 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 21 | 139 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | 145 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 23 | 150 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 24 | 155 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 158 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 163 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 | 164 | |
| r: 1:00 | 211 | ||||||
| r2,110 |
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Workout Graph
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