Darren Sheridan v750m/2:00r...5 row
3,750
Meters
14:39.1
Time
1:57.2
Pace
253
Calories
152
Heart Rate
| Rest Distance | 2,131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,881 |
| Overall Time | 24:39.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 125 |
July 13, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.1 | 3,750 | 1:57.2 | 217 | 1047 | 21 | 152 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 22 | 135 | |
| r: 2:00 | 416 | ||||||
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 20 | 148 | |
| r: 2:00 | 419 | ||||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 21 | 154 | |
| r: 2:00 | 427 | ||||||
| 2:55.4 | 750 | 1:56.9 | 219 | 1053 | 20 | 160 | |
| r: 2:00 | 419 | ||||||
| 2:48.4 | 750 | 1:52.2 | 247 | 1151 | 22 | 166 | |
| r: 2:00 | 450 | ||||||
| r2,131 |
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Workout Graph
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