Darren Sheridan v1500m/2:00r...4 row
6,000
Meters
26:51.4
Time
2:14.2
Pace
354
Calories
123
Heart Rate
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,576 |
| Overall Time | 34:51.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 572 |
| Drag Factor | 124 |
July 09, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:51.4 | 6,000 | 2:14.2 | 145 | 797 | 21 | 123 | |
| 6:49.9 | 1,500 | 2:16.6 | 137 | 772 | 23 | 117 | |
| r: 2:00 | 373 | ||||||
| 6:45.3 | 1,500 | 2:15.1 | 142 | 788 | 22 | 123 | |
| r: 2:00 | 378 | ||||||
| 6:41.2 | 1,500 | 2:13.7 | 146 | 803 | 20 | 126 | |
| r: 2:00 | 399 | ||||||
| 6:35.1 | 1,500 | 2:11.7 | 153 | 827 | 20 | 128 | |
| r: 2:00 | 426 | ||||||
| r1,576 |