Darren Sheridan v2:00/1:00r...7 row
4,312
Meters
17:00.0
Time
1:58.2
Pace
289
Calories
153
Heart Rate
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 161 |
June 30, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,312 | 1:58.2 | 212 | 1028 | 21 | 153 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 134 | |
| r: 1:00 | 198 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 19 | 149 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 20 | 153 | |
| r: 1:00 | 196 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 20 | 158 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | 156 | |
| r: 1:00 | 194 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 21 | 157 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | 170 | |
| r: 1:00 | 198 | ||||||
| r1,378 |
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Workout Graph
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