Darren Sheridan v1:40/0:20r...10 row
4,457
Meters
16:40.0
Time
1:52.1
Pace
316
Calories
160
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,067 |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 167 |
June 26, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,457 | 1:52.1 | 248 | 1153 | 24 | 160 | |
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 22 | 136 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 22 | 148 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 22 | 155 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 27 | 158 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 25 | 161 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 25 | 165 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 26 | 167 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 24 | 170 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 24 | 172 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 24 | 173 | |
| r: 0:20 | 65 | ||||||
| r610 |
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Workout Graph
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