Darren Sheridan v500m/2:00r...8 row
4,000
Meters
15:15.4
Time
1:54.4
Pace
278
Calories
151
Heart Rate
| Rest Distance | 3,311 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,311 |
| Overall Time | 31:15.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 130 |
June 22, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.4 | 4,000 | 1:54.4 | 234 | 1104 | 23 | 151 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 25 | 127 | |
| r: 2:00 | 416 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 22 | 139 | |
| r: 2:00 | 407 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 22 | 144 | |
| r: 2:00 | 416 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 23 | 149 | |
| r: 2:00 | 407 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 24 | 154 | |
| r: 2:00 | 416 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 22 | 161 | |
| r: 2:00 | 411 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 24 | 166 | |
| r: 2:00 | 423 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 24 | 174 | |
| r: 2:00 | 415 | ||||||
| r3,311 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.