Darren Sheridan v6:00/1:00r...6 row
5,271
Meters
21:00.0
Time
1:59.5
Pace
352
Calories
149
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,474 |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 126 |
June 21, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,271 | 1:59.5 | 205 | 1005 | 23 | 149 | |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 24 | 130 | |
| r: 1:00 | 207 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | 132 | |
| r: 1:00 | 209 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 24 | 145 | |
| r: 1:00 | 200 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 23 | 160 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 23 | 164 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | 165 | |
| r: 1:00 | 200 | ||||||
| r1,203 |
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Workout Graph
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