Darren Sheridan v5:00/2:00r...5 row
10,732
Meters
45:00.0
Time
2:05.7
Pace
678
Calories
150
Heart Rate
| Rest Distance | 1,939 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,671 |
| Overall Time | 55:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 127 |
June 20, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,732 | 2:05.7 | 176 | 905 | 22 | 150 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 126 | |
| r: 2:00 | 370 | ||||||
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 21 | 134 | |
| r: 2:00 | 377 | ||||||
| 15:00.0 | 3,559 | 2:06.4 | 173 | 895 | 23 | 157 | |
| r: 2:00 | 389 | ||||||
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 22 | 164 | |
| r: 2:00 | 387 | ||||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 23 | 169 | |
| r: 2:00 | 416 | ||||||
| r1,939 |
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Workout Graph
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