Darren Sheridan v2:00/2:00r...5 row
3,516
Meters
14:00.0
Time
1:59.4
Pace
234
Calories
145
Heart Rate
| Rest Distance | 2,071 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 116 |
June 15, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,516 | 1:59.4 | 205 | 1006 | 23 | 145 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 22 | 124 | |
| r: 2:00 | 418 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 20 | 136 | |
| r: 2:00 | 413 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 21 | 146 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | 158 | |
| r: 2:00 | 432 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 26 | 164 | |
| r: 2:00 | 414 | ||||||
| r2,071 |
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Workout Graph
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