Darren Sheridan v250m/0:45r...12 row
3,000
Meters
10:39.8
Time
1:46.6
Pace
225
Calories
157
Heart Rate
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 19:39.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 117 |
June 12, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.8 | 3,000 | 1:46.6 | 289 | 1293 | 25 | 157 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 22 | 126 | |
| r: 0:45 | 145 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 25 | 141 | |
| r: 0:45 | 143 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 26 | 147 | |
| r: 0:45 | 141 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 23 | 152 | |
| r: 0:45 | 141 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 25 | 155 | |
| r: 0:45 | 142 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 26 | 159 | |
| r: 0:45 | 141 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 26 | 163 | |
| r: 0:45 | 143 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 26 | 165 | |
| r: 0:45 | 141 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 25 | 168 | |
| r: 0:45 | 142 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 31 | 170 | |
| r: 0:45 | 131 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 28 | 170 | |
| r: 0:45 | 131 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 28 | 169 | |
| r: 0:45 | 142 | ||||||
| r1,683 |
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Workout Graph
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