Darren Sheridan v2:00/1:00r...6 row
3,036
Meters
12:00.0
Time
1:58.5
Pace
202
Calories
150
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 18:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 115 |
June 11, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,036 | 1:58.5 | 210 | 1022 | 22 | 150 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 138 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 | 147 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 149 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | 152 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 | 154 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 22 | 160 | |
| r: 1:00 | 211 | ||||||
| r1,220 |
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Workout Graph
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