Darren Sheridan v1000m/3:00r...3 row
3,000
Meters
11:32.3
Time
1:55.3
Pace
207
Calories
157
Heart Rate
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,907 |
| Overall Time | 20:32.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 190 |
June 10, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.3 | 3,000 | 1:55.3 | 228 | 1084 | 21 | 157 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 21 | 146 | |
| r: 3:00 | 627 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 21 | 159 | |
| r: 3:00 | 621 | ||||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 22 | 167 | |
| r: 3:00 | 659 | ||||||
| r1,907 |
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Workout Graph
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