Darren Sheridan v1:00/3:00r...8 row
2,103
Meters
8:00.0
Time
1:54.1
Pace
145
Calories
144
Heart Rate
| Rest Distance | 5,181 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,284 |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 148 |
June 08, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,103 | 1:54.1 | 235 | 1110 | 22 | 144 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | 123 | |
| r: 3:00 | 621 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | 134 | |
| r: 3:00 | 655 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | 140 | |
| r: 3:00 | 633 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 143 | |
| r: 3:00 | 639 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | 147 | |
| r: 3:00 | 646 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | 152 | |
| r: 3:00 | 660 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | 157 | |
| r: 3:00 | 662 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | 160 | |
| r: 3:00 | 665 | ||||||
| r5,181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.