Darren Sheridan v500m/2:00r...5 row
2,500
Meters
9:27.2
Time
1:53.4
Pace
175
Calories
152
Heart Rate
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 19:27.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 151 |
June 07, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.2 | 2,500 | 1:53.4 | 240 | 1125 | 23 | 152 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 22 | 139 | |
| r: 2:00 | 370 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 22 | 145 | |
| r: 2:00 | 365 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 21 | 153 | |
| r: 2:00 | 393 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 26 | 156 | |
| r: 2:00 | 385 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 24 | 168 | |
| r: 2:00 | 404 | ||||||
| r1,917 |
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Workout Graph
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