Darren Sheridan v1:00/2:00r...9 row
6,282
Meters
25:00.0
Time
1:59.3
Pace
419
Calories
147
Heart Rate
| Rest Distance | 3,461 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,743 |
| Overall Time | 43:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 179 |
June 06, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,282 | 1:59.3 | 206 | 1007 | 22 | 147 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 115 | |
| r: 2:00 | 399 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | 129 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 21 | 140 | |
| r: 2:00 | 376 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 19 | 153 | |
| r: 2:00 | 364 | ||||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 21 | 151 | |
| r: 2:00 | 376 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 21 | 155 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 23 | 162 | |
| r: 2:00 | 366 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 24 | 163 | |
| r: 2:00 | 381 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 163 | |
| r: 2:00 | 432 | ||||||
| r3,461 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.