Darren Sheridan v4:00/3:00r...4 row
3,808
Meters
16:00.0
Time
2:06.0
Pace
241
Calories
140
Heart Rate
| Rest Distance | 2,420 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,228 |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 124 |
June 05, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,808 | 2:06.0 | 175 | 901 | 19 | 140 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 19 | 122 | |
| r: 3:00 | 596 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 19 | 126 | |
| r: 3:00 | 615 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 18 | 148 | |
| r: 3:00 | 595 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 21 | 164 | |
| r: 3:00 | 614 | ||||||
| r2,420 |
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Workout Graph
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