Darren Sheridan v6:00/3:00r...4 row
6,197
Meters
24:00.0
Time
1:56.1
Pace
424
Calories
161
Heart Rate
| Rest Distance | 2,221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,418 |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 159 |
June 04, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,197 | 1:56.1 | 223 | 1068 | 24 | 161 | |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 24 | 146 | |
| r: 3:00 | 576 | ||||||
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 25 | 160 | |
| r: 3:00 | 562 | ||||||
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 23 | 170 | |
| r: 3:00 | 522 | ||||||
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 24 | 170 | |
| r: 3:00 | 561 | ||||||
| r2,221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.