Darren Sheridan v8:00/3:00r...4 row
4,830
Meters
20:00.0
Time
2:04.2
Pace
310
Calories
148
Heart Rate
| Rest Distance | 2,397 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,227 |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 122 |
June 03, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,830 | 2:04.2 | 183 | 928 | 25 | 148 | |
| 8:00.0 | 1,855 | 2:09.3 | 162 | 856 | 25 | 137 | |
| r: 3:00 | 590 | ||||||
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 25 | 141 | |
| r: 3:00 | 583 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 26 | 153 | |
| r: 3:00 | 589 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 27 | 161 | |
| r: 3:00 | 635 | ||||||
| r2,397 |
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Workout Graph
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