Darren Sheridan v500m/2:00r...5 row
3,500
Meters
14:14.7
Time
2:02.1
Pace
227
Calories
| Rest Distance | 2,037 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,537 |
| Overall Time | 24:14.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 123 |
May 30, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.7 | 3,500 | 2:02.1 | 192 | 961 | 24 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 26 | |
| r: 2:00 | 400 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 24 | |
| r: 2:00 | 401 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | |
| r: 2:00 | 410 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 23 | |
| r: 2:00 | 403 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 24 | |
| r: 2:00 | 423 | |||||
| r2,037 |
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Workout Graph
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