Darren Sheridan v1:00/1:00r...12 row
3,496
Meters
12:00.0
Time
1:42.9
Pace
275
Calories
157
Heart Rate
| Rest Distance | 2,206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 24:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 168 |
May 28, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,496 | 1:42.9 | 321 | 1403 | 30 | 157 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 127 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 145 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 152 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 155 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 161 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 162 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 164 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | 163 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 162 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 164 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 167 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 171 | |
| r: 1:00 | 189 | ||||||
| r2,206 |
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Workout Graph
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