Darren Sheridan v750m/2:00r...5 row
3,750
Meters
14:43.7
Time
1:57.8
Pace
252
Calories
144
Heart Rate
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,800 |
| Overall Time | 24:43.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 145 |
May 23, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.7 | 3,750 | 1:57.8 | 214 | 1036 | 24 | 144 | |
| 3:00.2 | 750 | 2:00.1 | 202 | 994 | 24 | 132 | |
| r: 2:00 | 423 | ||||||
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 25 | 138 | |
| r: 2:00 | 409 | ||||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 23 | 147 | |
| r: 2:00 | 406 | ||||||
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 24 | 149 | |
| r: 2:00 | 421 | ||||||
| 2:49.4 | 750 | 1:52.9 | 243 | 1136 | 24 | 157 | |
| r: 2:00 | 391 | ||||||
| r2,050 |
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Workout Graph
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