Darren Sheridan v1000m/1:00r...4 row
4,000
Meters
16:20.6
Time
2:02.5
Pace
259
Calories
139
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,817 |
| Overall Time | 20:20.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 218 |
May 17, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.6 | 4,000 | 2:02.5 | 190 | 954 | 21 | 139 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 22 | 123 | |
| r: 1:00 | 186 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 21 | 132 | |
| r: 1:00 | 197 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 21 | 143 | |
| r: 1:00 | 209 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 21 | 159 | |
| r: 1:00 | 225 | ||||||
| r817 |
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Workout Graph
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