Darren Sheridan v5:00/2:00r...5 row
5,412
Meters
21:00.0
Time
1:56.4
Pace
370
Calories
163
Heart Rate
| Rest Distance | 1,747 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,159 |
| Overall Time | 31:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 154 |
May 13, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,412 | 1:56.4 | 222 | 1063 | 25 | 163 | |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 26 | 151 | |
| r: 2:00 | 380 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 25 | 158 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 24 | 164 | |
| r: 2:00 | 348 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 25 | 168 | |
| r: 2:00 | 319 | ||||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 26 | 174 | |
| r: 2:00 | 329 | ||||||
| r1,747 |
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Workout Graph
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