Darren Sheridan v500m/1:00r...6 row
3,000
Meters
12:30.4
Time
2:05.0
Pace
189
Calories
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 18:30.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 148 |
April 24, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.4 | 3,000 | 2:05.0 | 179 | 915 | 26 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 29 | |
| r: 1:00 | 189 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | |
| r: 1:00 | 201 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 27 | |
| r: 1:00 | 208 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 25 | |
| r: 1:00 | 214 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 217 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 | |
| r: 1:00 | 225 | |||||
| r1,254 |
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Workout Graph
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