Darren Sheridan v4:00/1:00r...5 row
5,333
Meters
20:00.0
Time
1:52.5
Pace
380
Calories
162
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 25:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 115 |
April 08, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,333 | 1:52.5 | 246 | 1145 | 28 | 162 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 25 | 149 | |
| r: 1:00 | 182 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 27 | 158 | |
| r: 1:00 | 146 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 29 | 167 | |
| r: 1:00 | 109 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 30 | 169 | |
| r: 1:00 | 111 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 29 | 170 | |
| r: 1:00 | 141 | ||||||
| r689 |
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Workout Graph
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