Darren Sheridan 22000m row
22,000
Meters
1:40:27.7
Time
2:16.9
Pace
1298
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 2243 |
| Drag Factor | 116 |
January 22, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:27.7 | 22,000 | 2:16.9 | 136 | 768 | 1298 | 22 | 134 |
| 10:02.5 | 2,200 | 2:16.9 | 136 | 769 | 130 | 23 | 134 |
| 10:02.7 | 4,400 | 2:16.9 | 136 | 768 | 130 | 22 | 135 |
| 10:02.2 | 6,600 | 2:16.8 | 137 | 769 | 129 | 23 | 136 |
| 10:03.6 | 8,800 | 2:17.1 | 136 | 766 | 130 | 22 | 132 |
| 10:02.9 | 11,000 | 2:17.0 | 136 | 768 | 130 | 22 | 134 |
| 10:02.7 | 13,200 | 2:16.9 | 136 | 768 | 129 | 22 | 133 |
| 10:02.6 | 15,400 | 2:16.9 | 136 | 768 | 130 | 22 | 135 |
| 10:03.1 | 17,600 | 2:17.0 | 136 | 767 | 130 | 22 | 134 |
| 10:02.6 | 19,800 | 2:16.9 | 136 | 768 | 130 | 22 | 135 |
| 10:02.8 | 22,000 | 2:17.0 | 136 | 768 | 130 | 22 | 137 |
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Workout Graph
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