Darren Sheridan 21000m row
21,000
Meters
1:34:29.6
Time
2:14.9
Pace
1254
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 2151 |
| Drag Factor | 117 |
January 21, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:29.6 | 21,000 | 2:14.9 | 142 | 789 | 1254 | 22 | 132 |
| 11:48.3 | 2,625 | 2:14.9 | 143 | 790 | 157 | 24 | 130 |
| 11:48.8 | 5,250 | 2:15.0 | 142 | 789 | 156 | 23 | 129 |
| 11:48.6 | 7,875 | 2:14.9 | 142 | 789 | 157 | 23 | 131 |
| 11:49.2 | 10,500 | 2:15.0 | 142 | 788 | 157 | 22 | 131 |
| 11:48.1 | 13,125 | 2:14.8 | 143 | 790 | 157 | 22 | 134 |
| 11:49.4 | 15,750 | 2:15.1 | 142 | 788 | 157 | 22 | 134 |
| 11:48.3 | 18,375 | 2:14.9 | 143 | 790 | 156 | 23 | 134 |
| 11:48.8 | 21,000 | 2:15.0 | 142 | 789 | 157 | 23 | 136 |
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Workout Graph
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