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Darren Sheridan 20000m row

20,000

Meters

1:29:19.8

Time

2:13.9

Pace

1203

Calories

130

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate22
Stroke Count2048
Drag Factor124

January 20, 2026 11:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:29:19.8 20,000 2:13.9 145 800 1203 22 130
11:09.6 2,500 2:13.9 146 801 150 23 126
11:10.0 5,000 2:14.0 145 800 151 23 128
11:10.3 7,500 2:14.0 145 799 150 23 127
11:09.8 10,000 2:13.9 146 801 150 23 131
11:10.0 12,500 2:14.0 145 800 151 23 132
11:10.0 15,000 2:14.0 145 800 150 23 133
11:10.0 17,500 2:14.0 145 800 150 23 134
11:10.1 20,000 2:14.0 145 800 151 22 136

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Workout Graph

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