Darren Sheridan 19000m row
19,000
Meters
1:24:51.9
Time
2:13.9
Pace
1142
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1956 |
| Drag Factor | 116 |
January 19, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:51.9 | 19,000 | 2:13.9 | 145 | 800 | 1142 | 23 | 132 |
| 10:36.4 | 2,375 | 2:13.9 | 146 | 800 | 143 | 23 | 123 |
| 10:36.5 | 4,750 | 2:14.0 | 145 | 800 | 143 | 23 | 128 |
| 10:36.3 | 7,125 | 2:13.9 | 146 | 801 | 142 | 23 | 134 |
| 10:36.7 | 9,500 | 2:14.0 | 145 | 800 | 143 | 23 | 132 |
| 10:36.2 | 11,875 | 2:13.9 | 146 | 801 | 143 | 23 | 139 |
| 10:36.8 | 14,250 | 2:14.0 | 145 | 799 | 142 | 23 | 138 |
| 10:36.2 | 16,625 | 2:13.9 | 146 | 801 | 143 | 23 | 132 |
| 10:36.7 | 19,000 | 2:14.0 | 145 | 800 | 143 | 24 | 132 |
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Workout Graph
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