Darren Sheridan 15000m row
15,000
Meters
1:07:21.9
Time
2:14.7
Pace
897
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1567 |
| Drag Factor | 113 |
January 15, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:21.9 | 15,000 | 2:14.7 | 143 | 792 | 897 | 23 | 134 |
| 11:14.0 | 2,500 | 2:14.8 | 143 | 791 | 149 | 24 | 124 |
| 11:14.3 | 5,000 | 2:14.8 | 143 | 791 | 150 | 24 | 128 |
| 11:14.1 | 7,500 | 2:14.8 | 143 | 791 | 149 | 23 | 134 |
| 11:13.7 | 10,000 | 2:14.7 | 143 | 792 | 149 | 23 | 142 |
| 11:13.4 | 12,500 | 2:14.6 | 143 | 793 | 150 | 23 | 141 |
| 11:12.5 | 15,000 | 2:14.5 | 144 | 795 | 150 | 23 | 140 |
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Workout Graph
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