Darren Sheridan 14000m row
14,000
Meters
58:45.8
Time
2:05.9
Pace
897
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 1316 |
| Drag Factor | 115 |
January 14, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:45.8 | 14,000 | 2:05.9 | 175 | 903 | 897 | 22 | 151 |
| 12:04.4 | 2,800 | 2:09.3 | 162 | 856 | 175 | 19 | 136 |
| 11:58.0 | 5,600 | 2:08.2 | 166 | 871 | 176 | 21 | 145 |
| 11:51.9 | 8,400 | 2:07.1 | 170 | 886 | 177 | 23 | 147 |
| 11:39.6 | 11,200 | 2:04.9 | 180 | 917 | 180 | 24 | 158 |
| 11:11.9 | 14,000 | 1:59.9 | 203 | 997 | 189 | 25 | 171 |
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Workout Graph
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