Darren Sheridan 7000m SkiErg
7,000
Meters
31:34.3
Time
2:15.3
Pace
415
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 34 |
| Stroke Count | 1102 |
| Drag Factor | 86 |
January 13, 2026 17:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:34.3 | 7,000 | 2:15.3 | 141 | 786 | 415 | 34 | 137 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 60 | 34 | 132 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 59 | 36 | 142 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 60 | 36 | 141 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 59 | 34 | 135 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 58 | 35 | 136 |
| 4:30.6 | 6,000 | 2:15.3 | 141 | 786 | 60 | 35 | 137 |
| 4:31.3 | 7,000 | 2:15.6 | 140 | 782 | 59 | 34 | 138 |
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Workout Graph
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