Darren Sheridan 12000m row
12,000
Meters
48:34.1
Time
2:01.4
Pace
799
Calories
156
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 1142 |
| Drag Factor | 142 |
January 12, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:34.1 | 12,000 | 2:01.4 | 196 | 972 | 799 | 23 | 156 |
| 8:05.7 | 2,000 | 2:01.4 | 195 | 972 | 133 | 23 | 145 |
| 8:05.8 | 4,000 | 2:01.4 | 195 | 972 | 133 | 23 | 150 |
| 8:05.6 | 6,000 | 2:01.4 | 196 | 973 | 134 | 24 | 156 |
| 8:05.6 | 8,000 | 2:01.4 | 196 | 973 | 133 | 24 | 158 |
| 8:05.6 | 10,000 | 2:01.4 | 196 | 973 | 133 | 24 | 164 |
| 8:05.7 | 12,000 | 2:01.4 | 195 | 972 | 133 | 24 | 164 |
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Workout Graph
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