Darren Sheridan 11000m row
11,000
Meters
46:09.4
Time
2:05.8
Pace
701
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 1174 |
| Drag Factor | 120 |
January 11, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:09.4 | 11,000 | 2:05.8 | 175 | 903 | 701 | 25 | 140 |
| 9:18.4 | 2,200 | 2:06.9 | 171 | 889 | 139 | 26 | 137 |
| 9:12.5 | 4,400 | 2:05.5 | 177 | 908 | 141 | 26 | 135 |
| 9:15.9 | 6,600 | 2:06.3 | 174 | 897 | 139 | 25 | 141 |
| 9:16.6 | 8,800 | 2:06.5 | 173 | 895 | 140 | 25 | 142 |
| 9:05.8 | 11,000 | 2:04.0 | 183 | 931 | 142 | 25 | 149 |
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Workout Graph
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