Darren Sheridan 9000m row
9,000
Meters
38:34.8
Time
2:08.6
Pace
562
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 121 |
January 09, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:34.8 | 9,000 | 2:08.6 | 165 | 866 | 562 | 23 | 131 |
| 7:47.8 | 1,800 | 2:09.9 | 160 | 848 | 111 | 24 | 129 |
| 7:44.6 | 3,600 | 2:09.0 | 163 | 860 | 112 | 24 | 130 |
| 7:45.1 | 5,400 | 2:09.1 | 162 | 858 | 112 | 24 | 132 |
| 7:37.6 | 7,200 | 2:07.1 | 170 | 886 | 114 | 24 | 132 |
| 7:39.6 | 9,000 | 2:07.6 | 168 | 878 | 113 | 23 | 134 |
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Workout Graph
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