Darren Sheridan 8000m row
8,000
Meters
33:19.2
Time
2:04.9
Pace
514
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 121 |
January 08, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:19.2 | 8,000 | 2:04.9 | 179 | 917 | 514 | 24 | 140 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 64 | 25 | 133 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 64 | 25 | 139 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 65 | 25 | 142 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 64 | 24 | 137 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 64 | 25 | 139 |
| 4:10.4 | 6,000 | 2:05.2 | 178 | 913 | 64 | 24 | 144 |
| 4:10.2 | 7,000 | 2:05.1 | 179 | 915 | 65 | 24 | 144 |
| 4:09.2 | 8,000 | 2:04.6 | 181 | 922 | 64 | 25 | 146 |
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Workout Graph
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