Darren Sheridan 7000m SkiErg
7,000
Meters
31:57.5
Time
2:16.9
Pace
410
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 34 |
| Stroke Count | 1089 |
| Drag Factor | 84 |
January 07, 2026 16:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:57.5 | 7,000 | 2:16.9 | 136 | 768 | 410 | 34 | 135 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 59 | 34 | 128 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 59 | 34 | 133 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 58 | 34 | 135 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 59 | 34 | 138 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 58 | 34 | 136 |
| 4:33.3 | 6,000 | 2:16.6 | 137 | 772 | 59 | 34 | 139 |
| 4:34.1 | 7,000 | 2:17.0 | 136 | 767 | 58 | 34 | 139 |
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Workout Graph
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