Darren Sheridan v500m/2:00r...8 row
4,000
Meters
15:11.9
Time
1:53.9
Pace
287
Calories
158
Heart Rate
| Rest Distance | 3,697 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,697 |
| Overall Time | 31:11.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 115 |
December 15, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.9 | 4,000 | 1:53.9 | 236 | 1113 | 25 | 158 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 139 | |
| r: 2:00 | 440 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 145 | |
| r: 2:00 | 456 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | 156 | |
| r: 2:00 | 465 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 23 | 159 | |
| r: 2:00 | 460 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | 161 | |
| r: 2:00 | 467 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 25 | 164 | |
| r: 2:00 | 467 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | 163 | |
| r: 2:00 | 477 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | 177 | |
| r: 2:00 | 465 | ||||||
| r3,697 |
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Workout Graph
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