Darren Sheridan v1:00/1:00r...10 SkiErg
2,491
Meters
10:00.0
Time
2:00.4
Pace
166
Calories
164
Heart Rate
| Rest Distance | 2,075 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 43 |
| Stroke Count | 439 |
| Drag Factor | 89 |
December 13, 2025 17:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 43 | 164 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 40 | 153 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 42 | 160 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 39 | 159 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 45 | 164 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 47 | 164 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 44 | 166 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 42 | 167 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 45 | 168 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 48 | 171 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 47 | 173 | |
| r: 1:00 | 212 | ||||||
| r2,075 |
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Workout Graph
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