Darren Sheridan v1:00/1:00r...10 row
2,835
Meters
10:00.0
Time
1:45.8
Pace
223
Calories
166
Heart Rate
| Rest Distance | 2,278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 20:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 117 |
December 13, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,835 | 1:45.8 | 295 | 1316 | 29 | 166 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 147 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 159 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 163 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 166 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 170 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 171 | |
| r: 1:00 | 229 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 161 | |
| r: 1:00 | 230 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 173 | |
| r: 1:00 | 230 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 173 | |
| r: 1:00 | 234 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 178 | |
| r: 1:00 | 243 | ||||||
| r2,278 |
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Workout Graph
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