Darren Sheridan v1500m/2:00r...4 row
6,000
Meters
25:00.7
Time
2:05.0
Pace
387
Calories
149
Heart Rate
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,694 |
| Overall Time | 33:00.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 111 |
December 12, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.7 | 6,000 | 2:05.0 | 179 | 915 | 22 | 149 | |
| 6:26.7 | 1,500 | 2:08.9 | 163 | 862 | 22 | 138 | |
| r: 2:00 | 420 | ||||||
| 6:21.4 | 1,500 | 2:07.1 | 170 | 886 | 22 | 137 | |
| r: 2:00 | 423 | ||||||
| 6:16.1 | 1,500 | 2:05.3 | 178 | 911 | 23 | 156 | |
| r: 2:00 | 413 | ||||||
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 24 | 166 | |
| r: 2:00 | 438 | ||||||
| r1,694 |
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Workout Graph
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