Darren Sheridan v500m/1:00r...6 row
3,000
Meters
10:45.8
Time
1:47.6
Pace
230
Calories
164
Heart Rate
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 16:45.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 114 |
December 10, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.8 | 3,000 | 1:47.6 | 281 | 1266 | 26 | 164 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | 147 | |
| r: 1:00 | 214 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | 161 | |
| r: 1:00 | 221 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | 164 | |
| r: 1:00 | 222 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 27 | 168 | |
| r: 1:00 | 216 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 26 | 171 | |
| r: 1:00 | 214 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 26 | 173 | |
| r: 1:00 | 222 | ||||||
| r1,309 |
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Workout Graph
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