Darren Sheridan v6:00/1:00r...6 row
5,408
Meters
21:00.0
Time
1:56.4
Pace
379
Calories
162
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,710 |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 112 |
December 08, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,408 | 1:56.4 | 221 | 1061 | 25 | 162 | |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 23 | 139 | |
| r: 1:00 | 211 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 25 | 153 | |
| r: 1:00 | 217 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 26 | 163 | |
| r: 1:00 | 220 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 26 | 170 | |
| r: 1:00 | 218 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | 173 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 175 | |
| r: 1:00 | 224 | ||||||
| r1,302 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.