Darren Sheridan v2:00/1:00r...8 SkiErg
4,003
Meters
16:00.0
Time
1:59.9
Pace
268
Calories
160
Heart Rate
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,661 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 45 |
| Stroke Count | 728 |
| Drag Factor | 85 |
October 21, 2025 16:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,003 | 1:59.9 | 203 | 998 | 45 | 160 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 40 | 140 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 47 | 154 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 51 | 161 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 47 | 166 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 46 | 164 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 45 | 169 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 45 | 166 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 45 | 167 | |
| r: 1:00 | 209 | ||||||
| r1,658 |
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Workout Graph
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