Darren Sheridan v2:00/1:00r...8 row
4,321
Meters
16:00.0
Time
1:51.0
Pace
318
Calories
157
Heart Rate
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 119 |
October 21, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,321 | 1:51.0 | 255 | 1178 | 31 | 157 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | 131 | |
| r: 1:00 | 217 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | 148 | |
| r: 1:00 | 225 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 32 | 152 | |
| r: 1:00 | 223 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 33 | 162 | |
| r: 1:00 | 221 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 156 | |
| r: 1:00 | 228 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 31 | 167 | |
| r: 1:00 | 222 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 34 | 173 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | 173 | |
| r: 1:00 | 226 | ||||||
| r1,777 |
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Workout Graph
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