Darren Sheridan v1000m/2:00r...6 row
6,000
Meters
26:00.2
Time
2:10.0
Pace
366
Calories
137
Heart Rate
| Rest Distance | 2,566 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,566 |
| Overall Time | 38:00.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 115 |
October 08, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.2 | 6,000 | 2:10.0 | 159 | 848 | 24 | 137 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 25 | 129 | |
| r: 2:00 | 406 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 24 | 134 | |
| r: 2:00 | 421 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 24 | 140 | |
| r: 2:00 | 420 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 25 | 144 | |
| r: 2:00 | 432 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 24 | 139 | |
| r: 2:00 | 432 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 25 | 141 | |
| r: 2:00 | 455 | ||||||
| r2,566 |
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Workout Graph
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